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终结9种“恐惧症”的实用疗法_恐惧_三亚刘博士心理咨询有限公司
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终结9种“恐惧症”的实用疗法
麦豆医生 / 2021-09-20

来源:麦豆医生

在陌生人面前,常显得手足无措、脸红心跳;一看到密密麻麻的东西,就浑身起鸡皮疙瘩甚至感到恶心;在电梯、车厢等封闭空间内,会忍不住心慌气短、晕厥……

在生活中,很多人都有着对特定事物感到恐惧的心理。其实,这些害怕的心理主要源于对人、事以及未来的不了解。要想克服它,首先应找到是什么因素在作祟。恐惧的表现形式都有哪些?如何克服恐惧?心理专家教你轻松对抗恐惧。


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